HOW CAN THERAPY HELP?

• How to Choose the Best Therapist For You

• What to Expect in a First Counseling Session

• What Is Group Therapy and How Does It Help Relationships?

• Research on the Effectiveness of Psychotherapy

MEDIA & WRITING

• How To Be More Vulnerable In Your Relationship (Even If It Scares You) - featured in Huffpost article

• The Risks and Rewards of Vulnerability - published on Therapy Matters website

• When Golf is Nothing But Rough - quoted in New York Times article

• How To Politely Tell Your S.O. That You Just Need To Be Left Alone - featured in Huffpost article

• Are Your Bedtime Habits Messing With Your Relationship - quoted in HuffPost article

FORT COLLINS RESOURCES

• Mental Health Colorado

• Colorado Crisis Services

• Northern Larimer County Mental Health Services

• Fort Collins Relationship Violence Resources

• Northern Colorado Equality

ONLINE RESOURCES

• Free Meditation Resources

• Center for Mindful Self Compassion

• Healthy Intimacy and Relationships

• Emotional Grounding Strategies for Anxiety

• The Center for Group Studies